One of the things that we talk about a lot at our weekly Weight Watchers meetings is habits. You need to replace bad habits with good habits. Hopefully little small changes will add up and help me to a healthier lifestyle.
Yeah, that's the official version. As we all know, change is hard. I hate change. I don't even always like changing my underwear for crying out loud. I don't do change. But change is what I need to do.
Through this last year with my journey, I have made some positive changes. No where near enough, but I am still trying. I know I make better choices in my life when it comes to the food I eat. Not EVERY choice is the better choice but I make more good than bad choices. I can't ask for more than that.
My next step to a healthier me is my addiction to Diet Pepsi! For real people, here is some insider trader information. If you own stock in Diet Pepsi, you might want to think about selling quickly. Today is day 4 and NO DIET PEPSI. Diet Pepsi has to be feeling the ripple already I'm sure.
An addiction is an addiction is an addiction. I quit smoking on January 31, 1995. I went from three packs a day to nothing. Cold turkey. I haven't picked up a cigarette since that day 18 years ago. That was truly one of the hardest things I ever did. Is stopping Diet Pepsi as hard as quitting smoking? Not AS hard but I'm telling you, there is definitely pain involved. Ugh. Good health. I'm hoping this is going to be worth it.